- Transforming disconnection and reducing conflict.
- Emphasising couples’ resources and strengths.
- Working with changing old couple cycles and dynamics.
- Supporting more collaborative and co-created couple experiences.
When working with couples, I primarily use Emotionally Focused Therapy (EFT) as my main modality.
Emotionally Focused Therapy (EFT) is a "gold standard" model for relationship therapy that focuses on building security in the attachment bond between parties. We help partners to identify and exit negative interactional patterns and to create security in their attachment bond. EFT works with emotion to shape moments of connection that restructure the attachment bond between partners and to create lasting change.
Developed by Dr Sue Johnson, EFT focuses on emotion and the building of secure attachment bonds between people who matter to each other in order to foster emotional well-being for all. EFT is used to good effect with any relationship where people matter to each other; couples, friendships, non-traditional relationships, and families of all kinds.
“EFT goes to the heart of the matter by uncovering the deeper needs and fears that often go unheard and by helping partners express these deeper feelings to each other.” Dr Sue Johnson - EFT Founder
EFT is for all cultures, religions, genders, sexes, sexualities, colours, abilities and ages.
In a calming natural environment, we can explore trauma healing using body-based methods. This approach maintains confidentiality while utilising the therapeutic benefits of nature.
Book a session in nature
Face to face video sessions are equally constructive. These sessions offer flexibility by freeing up travel time and allow us to connect from wherever you feel comfortable.
Book a video call
Couples therapy, in which two people are in attendance, is $180 for a 1 hour session.
Rebates are not available for couples counselling.
