I offer individual therapy to people who need additional support managing life's challenges. These challenges can include trauma, anxiety, depression, major life changes, grief, relationship issues, stress, family difficulties, and personal growth.
A safe and caring environment where a person can be seen and heard with unconditional respect.
Greater wholeness, wellness, and fulfilment by raising awareness of patterns, themes, or unresolved issues.
Increased awareness to open up new possibilities for choice, growth, and well-being.
How patterns, behaviours, and core beliefs might be preventing self-awareness, while also respecting the context from which these issues arise.
A person's life experience - including the emotional, physical, psychological, and spiritual parts. My approach is creative and holistic.
List of focus areas I have experience with. If you are curious as to whether I am the right fit for you, please get in touch.
- Anxiety
- Burnout and stress
- Depression
- Financial pressure
- General mental health
- Grief and loss
- Men’s health
- Neurodiversity: ADHD, ASD
- Parental support
- Personal growth, self-awareness
- Positive masculinity
- Relationship support
- Trauma
- Transforming anger
In a calming natural environment, we can explore trauma healing using body-based methods. This approach maintains confidentiality while utilising the therapeutic benefits of nature.
Book a session in nature
Face to face video sessions are equally constructive. These sessions offer flexibility by freeing up travel time and allow us to connect from wherever you feel comfortable.
Book a video call
